Overall, potato chips are the winner. Potato chips have 25% less carbohydrates than plantain chips. The fried Cheddar and Sour Cream Potato Chips make the unhealthy list, with 10 grams of fat and 180 mg of sodium per serving. Serving size 1 oz, or about 16 chips. Potato chips contain fewer carbs and more fat. Hereâs why potato chips are so addictive. They know this as well. While we now know that tortilla chips are healthier, this does not mean that the mighty potato is unhealthy. Instead of reducing blood pressure and cholesterol, fried potato chips serve to further exacerbate things. You have options like Skittles, Doritos, hot-dogs, or other American style snacks to munch upon which contribute absolutely no dietary/nutritional value. Both potato chips and corn chips are rich in magnesium, fluoride, and phosphorus, while ⦠All these options are better and healthier than conventional chips. Stick to the baked version (on the healthy list above!) In comparison, a one-ounce serving (about 15 chips) of potato chips has 160 calories, 10g fat, 170mg sodium, 15g of carbohydrate, 1g fiber and 2g protein. Tortilla and potato chips arenât the healthiest snack option. Tostitos Original Tortilla Chips (credit Frtio Lay) Tostitos Original Tortilla Chips are the go-to choice for many people. Calories 140. Ruffles Cheddar and Sour Cream Potato Chips. Potato chips also contain a lot of potassium. The relatively low fat and high protein make corn chips healthier than potato chips. Watermelon fries seasoned with chili powder and lime are a healthier, more refreshing snack than their potato cousin. Fifteen chips means you will be consuming 160 calories, 10 g of fat, 170 mg of sodium, 1 g of dietary fiber and 2 g of protein. Most consumers associate the word âbakedâ with âhealthyâ. And in terms of the carbohydrate load, it's pretty close â plantain chips ⦠11/20. If you compare a bag of kettle chips to a bag of regular potato chips, they'll probably have nearly identical ingredient lists, and the same amount of fat, calories and carbohydrates. They also have 4g of protein, so they'll keep you fuller longer than regular tortilla chips. Are Veggie Straws and Chips Healthier Than Potato Chips? But fats make things interesting: While tortilla chips have less saturated fat than potato chips , they also have almost 10 times the trans fat. Dr. Eric Berg DC Bio: for ⦠Eating too much of any of these will lead to lots of empty calories. The high level of salt can also contribute to hypotension and heart disease if consumed excessively. If carbohydrate content is of importance to you then potato chips may be the better option. Both chips have little to offer when it comes to protein and fiberâso that's a draw. Yes, it really does (and so does salt, for that matter, despite what you may have read). On this page, we compare Potato Chips Versus Doritos to see which food has fewer calories, less fat, more protein, and more fiber. Keeping this in mind we can definitively say that fried tortilla chips are healthier than fried potato chips. The total carbohydrates in tortilla chips from Whole Foods is 57.14 grams, while the tortilla chips' calories are 464 per 100-gram serving. Calories and Protein. One serving, which is about 7 chips, of Tostitos white corn tortilla chips contains 140 calories. These calories are composed of approximately 50 percent carbohydrates, 45 percent fat and 5 percent protein. Each serving contains only 2 g of protein, which supplies less than 5 percent of the daily value. Lots of people ask her whether kettle chips are healthier than regular potato chips, but Merritt says, âAll potato chips are pretty similar.â. It can be very helpful to look at a side-by-side comparison of different foods. Healthier chips are those labeled as "low-sodium," and those that are baked instead of fried. Potato nutrition facts: one medium-sized (5.3oz) skin-on potato has 110 calories, fat 0%, cholesterol 0%, fiber 7%, vitamin C 30%, Potassium 15%, vitamin B6 10%. If your go-to is a bag of chips, you're not alone.She adds that blue corn tortilla chips are slightly healthier than both potato and regular tortilla chips because they contain antioxidants from the blue corn, but the frying process may damage some of these benefits. Next, we wanted a healthy balance of calories, fat and sodium so they served as legitimate snacks rather than just upping our cravings for more food. You might imagine Doritos couldn't possibly pose the same nutritional threat as a traditional potato chip. But fats make things interesting: While tortilla chips have less saturated fat than potato chips, they also have almost 10 times the trans fat. Sure, a serving only has 0.2 grams of trans fat, but those little amounts add up quickly when the WHO daily recommended limit is only 2 g per day. Next: Vitamins and minerals. Although the majority of the calories in Tostitos come from fat and carbohydrates, you can turn them into a high protein, high fiber snack by eating them with black beans, which contain 7.6 g of protein and 7.5 g of fiber per one-half cup. Traditional potato chips are often loaded with sodium, fat, added sugar, artificial flavors, or GMOs. Potato chips get a bad start with 15 more calories per serving than tortilla chips. However, if youâre on keto, you want to avoid both of these altogether. â Outstanding Foods If you want a healthy snack, skip the middle aisles in your grocery store. Eat things like nuts and seeds, fruits, vegetables and other nutrient dense foods. Tostitos wants you to see their chips as healthy, but they clearly are not. They know this as well. Both chips have little to offer when it comes to protein and fiberâso that's a draw. It found that potatoes and processed potato chips were the two biggest contributors to weight gain, with each serving per day leading to an average weight gain of ⦠A better and healthier potato chip. The ever-popular Doritos donât fare any better. Vegetable oils â corn, sunflower, and canola (+ salt) Both chips contain a lot of carbs and GMOs. Comparison: vegetable chips vs chips (100g) Vegetable chips 500 kcal Traditional potatoes 508 kcal Light potatoes 496 kcal Nachos 477 kcal Prawn snap 576 kcal Nutritionists are clear: even if they are vegetables, vegetable chips do not necessarily translate into a healthy option. Lay's BBQ-Flavored Potato Chips. An 11-chip handful has 140 calories, 8 g of fat, 210 mg of sodium, 1 g of fiber and 2 g of protein. And potential weight gain. Even though Tostitos donât have a lot of chemicals or bad fats, their high carbohydrate content makes them an unwise choice for a routine snack. Pair with a dip made with coconut yogurt, and prepare to be transported to a tropical beach. Less Carbohydrates. Each serving has only 7g of fat, 115mg of sodium, 2g of protein and no added sugar. According to The San Francisco Chronicle, both plantain and potato chips contain about 300 calories in a two-ounce serving. If you thought the fat content in the original Lay's was high, wait until you see the amount of fat in the barbecue flavor. The brand that markets itself as the healthy chip actually takes our number one spot for the healthiest chip. We ranked the 14 healthiest potato chips below based on certain nutrition label criteria. The calorie-dense nature of tortilla and potato chips is due in part to the frying process used to cook chips. Both chips have little to offer when it comes to protein and fiberâso that's a draw. This would certainly be true in home cooking. (Tasty browned edges or not.) Tostitos have recently come out with additional varieties including an organic, GMO-free blue corn chip. They also contain small amounts of minerals like calcium and iron, but not enough to make a significant impact on a healthy ⦠The fried Cheddar and Sour Cream Potato Chips make the unhealthy list, with 10 grams of fat and 180 mg of sodium per serving. Stick to the baked version (on the healthy list above!) for the same flavor without the guilt. When youâre in the snack aisle, take a sec to read the nutrition facts and ingredients to find the healthy chip choices. Eat things like nuts and seeds, fruits, vegetables and other nutrient dense foods. Bottom Line â Plantain vs Potato Chips. April 19, 2021, 2:54 PM They've got veggie in the name, so they must be better for you than potato chips right? Baked chips have been touted as healthy. If youâre trying to sneak more vegetables into yourâor your kidâsâdiet, swapping regular potato chips for veggie chips or sticks may seem like a healthy substitution. We chose the 10 best of ⦠In conclusion, sweet potato chips are healthier than plantain chips due to the substantially higher content of vitamin A (in the form of beta-carotene), vitamin E, manganese, and iron as well as due to lower content of saturated fat and sodium. Once in your body, they'll be broken down into sugar, set off a surge of insulin and cause excess sugar to be stored as fat. Watermelon Fries with Coconut Lime Dip. Not only are they the perfect crunchy, salty counterpart to spicy salsa, but comparatively low in the things that are bad for you. But you still need to indulge in moderation. When it comes to levels of sodium and fat in a small serving size, don't let your guard downâthese chips can't satisfy any serious hunger and only provide empty calories. A high-sodium, high-fat diet increases blood pressure, and potato chips are chief offenders. Both tortilla chips and potato chips are high-calorie snacks. Tostitos wants you to see their chips as healthy, but they clearly are not. Hereâs the bottom line. Fortunately, there are healthy chip options on the market. But while veggie chips and straws arenât healthy, those made with actual vegetables (and not potato starch) may still be an upgrade over old-school chips. Total fat 6 g (0.5 saturated). The nutritional value of Layâs Classic potato chips isnât so good. Potato chips get a bad start with 15 more calories per serving than tortilla chips. 20 'Crunchy' Snacks That Are Better (& Healthier) Than Potato Chips Cafemom September 1, 2019 Thanks to science and a million and two studies about cholesterol, disease prevention, and the vital nutrients the typical American diet is missing, weâve had to rethink our relationship with our favorite foods.
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